My Workout For Friday October 26
I earned 608 points for my workout on Fitocracy!
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Dumbbell Bicep Curl +132 pts
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
- 15 lb x 10 reps (+33 pts)
-
Push-Up +95 pts
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
-
Dumbbell Squat +208 pts
- 15 lb x 15 reps (+52 pts)
- 15 lb x 15 reps (+52 pts)
- 15 lb x 15 reps (+52 pts)
- 15 lb x 15 reps (+52 pts)
- More like I filled my backpack up with books put it on my back and squatted it out.
-
Plank +56 pts
- 60 sec (+27 pts)
- 65 sec (+29 pts)
-
General Yoga +117 pts
- 0:30:00 (+117 pts)
Think you can beat me, or want to comment?
4 notes
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thedreadpiratejames likes this
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placeformyhate likes this
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murillo3 likes this
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weaponxvii said:
GO HARD
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overcoming-obstacles posted this

