nopityfitness:

Men:

1. They’re the “King of all mass builders”, and they make you strong as shit. Because lets face it, being small and weak just isn’t very manly.
2. They jack testosterone levels. This has been proven time and time again. Don’t believe me? Check out this picture of bearded bad ass (and 70’s Big logo man) Doug Young. Beards like that dont come from estrogen. 
3. They translate to every sport. Yes, every sport. Back, legs, hips all of that is gonna make you better at whatever sport your competing in. 
4. If you don’t squat, you turn into the sparkly kid from Twilight. Fact.
5. People will like you more. 

Person 1:”Hey do you know Johnny?” 

Person 2: “The large muscular fellow with the beaming personality? Why yes I do, he’s a charming gentleman”

Women:

1. Ass. I could just leave that as one word, but I will explain. Squats make ladies asses awesome. Your ass is a muscle, and getting rid of it isn’t gonna make it look better, its gonna make it look like a pancake. Just remember, dont squat your ass off, squat your ass on.
2. It repels gym creepers. That dude that like to undress you with his eyes on the treadmill is gonna shit his pants when he sees you squat weights. 
3. It prevents “skinny fat”. You can remain feminine and petite without that annoying extra flab. Squats are amazing for elevating fat burning hormones.
4. Its empowering as hell. The truth is, a lot of women are intimidated by lifting heavy. But a month of squats will turn you into superwoman. Literally.
5. People will like you more.

Guy 1: “Hey do you know Sarah?, she’s the girl over there squatting”

Guy 2: “I love her”

Guy 3: “I love her”

Guy 4: “I love her”

Guy 5: “I love her”

Guy 6: “I love her”

You get the point. 

I am in love with this post.

(via nopityfitness-deactivated201304)