OVERCOMING-OBSTACLES


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My name is Kiran, I'm 21 years old, from New York. I made this blog to motivate myself and others to be healthier and happier in life. I post a little bit of everything, this place is like my diary. Enjoy :)

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Posted on Feb 25, 2012 at 7:47 PM with 1 note
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“for weight loss results, would you recommend insanity, or the 30 day shred?”
-Anonymous

Definitely insanity, but if you’re a beginner I would suggest doing the 30 day shred and then going into Insanity. This way you can build up endurance and strength instead of just starting off with something so big.

xoxo

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  1. overcoming-obstacles posted this
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