OVERCOMING-OBSTACLES


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My name is Kiran, I'm 21 years old, from New York. I made this blog to motivate myself and others to be healthier and happier in life. I post a little bit of everything, this place is like my diary. Enjoy :)

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Posted on Feb 25, 2012 at 11:39 AM with 76 notes
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HEALTH: 5 Foods to Make Your Metabolism Work for You ~ Jillian Michaels

overcoming-obstacles:

Red Beans

I’m not referring to the refried beans you get alongside tacos at your favorite Mexican joint. Stay away from those! Instead, pick up some dried red beans the next time you’re at the grocery store.

“Resistant” starch — a key starch in beans— known as resistant starch, repairs the…

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